Why Can’t I Get Pregnant? 3 Shocking Ways You Could be Sabotaging Your Fertility! Part 1
You probably have friends who seem to get pregnant the moment they start thinking about having a baby. Or maybe that was you, but it’s been years since you’ve had a child and now you can’t seem to get pregnant. Read on to discover three things you could be doing right now that are sabotaging your fertility.
1. You could be exercising too much. If you are worried about your weight or how you look, you could be overdoing it in the gym. Even if you are eating enough, if you are expending too many calories it could be affecting your fertility. If you are working out strenuously for more than an hour at a time, more than 3 days a week without giving yourself rest days, you could be putting your body into starvation mode. This can affect ovulation and fertility because your body doesn’t think there are enough calories coming in to support a baby.