Many people underestimate the correlation between a healthy body and high fertility. IT IS HUGE! If you think about it logically, God (in the vaguest sense of the word) would have only wanted fit, healthy specimens to be able to reproduce and extend the family for survival’s sake. So obviously good health is paramount!

Basically, improving your daily lifestyle is the key aspect when learning how get pregnant fast and naturally.

How Get Pregnant Fast Tip 1 Cut out the rubbish

Firstly, alcohol, smoking and caffeine are a BIG no-no. Alcohol can reduce fertility by up to 50% and causes increased chance of defective sperms being produced. Surprisingly to many, caffeine has similar affects.

How Get Pregnant Fast Tip 2 Improve your diet

A balanced, healthy diet is essential. Vitamin C boosts sperm mobility and reduce stress on female eggs. Zinc deficiencies have been linked to low testosterone and sperm count in men. Calcium and vitamin D are also vital. These are found in fruit, vegetables and dairy.

How Get Pregnant Fast Tip 3 Get fit

I’m not suggesting you start training for the marathon or anything – moderately intense exercise on a regular basis will help keep body fat down. Excess body fat in the body can increase the amount of estrogen secreted which in turn disturbs the reproductive cycle.

How Get Pregnant Fast Tip 4 Better sex

Now I don’t mean this in the conventional sense of the phrase. You need to optimize your sex positions and timing for pregnancy. Woman are most fertile exactly in between periods. In this week you should aim to have sex at least 4 times. (Don’t over do it thought or the hot flushes will kick in!) Semen needs to be deposited as close to the cervix as possible. Hence missionary and rear entry positions (lying down) are optimal.

You can do this, just be patient and persistent! There are some fantastic stories of success with of people using simple improvements on how get pregnant fast. Good luck!

Denise Fernandes is a Fertility Adviser who has had great success with 100% natural methods of fertility improvement.

Visit this inspirational account on how get pregnant and learn how even YOU can emulate this success.

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3. Are you stressed or extremely tired? If you are stressed, and/or not getting enough sleep, you are putting stress on your body and reproductive system. Stress can interfere with ovulation, and if you are not sleeping properly your body is unable to recover from stress very easily. Stress also leads to poor eating habits and less time to take care of yourself properly.

As women, we tend to put others’ needs before our own and be harder on ourselves than we need to be. Using diet and exercise to try and achieve a model body type, or allowing ourselves to get stressed because of work and family obligations, can lead to poor health even if you don’t feel sick or unhealthy. Your reproductive system is sensitive to all sorts of stress, whether dietary, physical, or emotional. Taking care of yourself now will ensure that you will be happy and healthy once your baby finally arrives!

1. You could be exercising too much. If you are worried about your weight or how you look, you could be overdoing it in the gym. Even if you are eating enough, if you are expending too many calories it could be affecting your fertility. If you are working out strenuously for more than an hour at a time, more than 3 days a week without giving yourself rest days, you could be putting your body into starvation mode. This can affect ovulation and fertility because your body doesn’t think there are enough calories coming in to support a baby.

If after a month or two you are still not pregnant, don’t panic! If you were previously on the pill, it can take some time before your cycle is regulated which can delay getting pregnant. It may also be harder for smokers to get pregnant so if you are a smoker, another tip on how to get pregnant is to decrease or stop
smoking. If you have been trying to get pregnant for more than a year and you are very seriously concerned about your inability to get pregnant and these tips on how to get pregnant have not helped, then you may want to consult a gynecologist. Remember though that you should take your time and have fun while trying to get pregnant! Don’t focus too much on the goal of how to get pregnant and you’ll be unexpectedly surprised.

Many couples try to get medical assistance to force their bodies to conceive, by taking fertility drugs, or Assisted Reproductive Technologies like IVF, but this often results in long term side effects, miscarriages, disappointment and wasted money.

You would get better results by nurturing and caring for your mental and physical health, and working on activities to build a stronger and closer relationship between you and your partner. The reason I say this is because stress is one of the biggest causes of unexplained infertility, and putting a timetable on your body can make this stress worse.

Stress isn’t just the feeling of nervousness you get just before you do something nerve-wracking like public speaking. Stress is the pressure that the body is under as a result of a number of factors – both physical and mental. The problem with stress is that it can block your fertility by increasing your body’s production of stress hormones, and creating an unhealthy environment for your eggs to develop and be fertilized.

So, what causes your body to become stressed, and what can you do about this?

Inadequate nutrition is a common cause of stress to the body, as it has to keep the vital organs working even when there are insufficient vitamins and nutrients needed for specific metabolic processes to take place. When your body isn’t given all the nutrients it needs, it is more likely to focus on keeping itself alive than reproducing. As a result, reproductive health and egg quality suffers.

Although many of my clients already have a good diet, and take supplements, this is not enough to increase their fertility. Even the best organic diet does not contain the nutrients everyone is required to eat every day, and most vitamin and mineral supplements cannot be fully absorbed by the body. This is why my clients take a powdered superfood supplement called “AlkaGreens Plus” which supplies the essential nutrients in a form that the body can assimilate within minutes.

A lack of rest is another cause of stress, as the body needs its regeneration cycle in order to repair its tissues, digest and assimilate the nutrients eaten throughout the day, and to nourish developing egg and sperm cells. Many people do not get adequate rest, and even if they are sleeping 8 or 9 hours a day, it could be in a room that is too brightly lit, or a noisy environment, such as near a busy road or on a flight path. A common complaint among my clients is that they cannot get their minds to stop chattering at bed time, and even if they do sleep, it is not a deep and restful sleep, and they do not wake up feeling refreshed.

My suggestion is to ensure that your curtains block out all the light, and you do not have any electrical gadgets in the room that have LCD lights, such as digital alarm clocks. If you live near a busy road, use earplugs when sleeping – even if you don’t notice the noise. To shut off the mind, listen to “Quantum Relaxation” CD’s, before going to sleep which put the brain in a deep relaxation state, similar to meditation.

I hope this has helped to give you some practical advice on increasing your chances of conceiving. There are more subjects I would like to discuss with you on the topic of “Why can’t I get pregnant?” and you can find out some more reasons and tips at my site: http://naturalfertilityetc.com/why-cant-i-get-pregnant/

Count the days until your predicted ovulation.

This is a great way to figure out exactly when you are the most fertile and how you can catch your body at the best time to conceive. The way you do this is by counting 14 days from the first day of your menstrual cycle. Whatever day it lands on is when you should be ovulating. This method is only for women with regular periods or consistent periods.

Another thing to keep in mind is investing in a ovulation monitoring kit.

Ovulation monitoring kits are a sure way to tell exactly when your body is going to be ovulating to maximize your chances of conceiving. These are definitely the expensive method of doing it, but if it is going to help you get pregnant, I do not think you are going to let money get in the way of it! Besides, these are the most accurate way of determining and pin-pointing exactly when you will ovulate.

Lastly, you should get a calendar and record your basal body temperature.

This is the temperature when your body is the most relaxed throughout the whole day. Most women do this early in the morning when they first wake up even before getting out of bed. Recording this temperature is important for getting pregnant because it is another way to tell when you will be ovulating. When you see a sudden increase in your basal body temperature, you can expect ovulation.

Now finally it’s Time to Let You in on the Secret of Conception That Was Recently Discovered!

If you are trying to have a baby, and are having a tough time, here is my number one piece of advice. I recently got an email from a friend that informed me about a group of women that participated in a program created by Lisa Olson. These women were just like you, unable to conceive until they discovered Pregnancy Miracle. Ladies, her logic could not be more sound!

FREE GET PREGNANT INFO – This informative site has tons of links to more advice than you can imagine! Get information on all available infertility treatments!